Health & Fitness** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, th...
Health & FitnessLose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker.
MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.
And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!
...
Health & FitnessOur program has been ranked the #1 Best Diet for Weight Loss 11 years in a row by U.S. News & World Report—and now, it’s even better. The all-new WW PersonalPoints™ Program is our first-ever weight-loss plan built 100% for you.
Using the very latest nutrition and behavior change science, rigorous testing, and in-depth feedback from our members, we’ve advanced our award-winning algorithm, which boils down the most imp...
Health & FitnessStart a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home.
Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nu...
Health & FitnessMeditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.
Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder And...
Health & FitnessDiscover the most popular female health & well-being guide chosen by 200M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions.
• Partner of the United Nations Population Fund in the area of reproductive health
• 100+ doctors and health experts are part of the Flo Medical Board
• Thousands of women log pregnancies every day on Flo
• App of the Day in the AppStore in over 30 ...
Health & FitnessLooking to lose weight and get healthy?
Any program can tell you to eat less and move more.
Noom is different.
We believe that lasting weight loss starts in your brain.
So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace. Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your ha...
Health & FitnessTransform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way.
Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Plus stream your workouts to your TV with our Apple TV app, or via AirPla...
Health & FitnessLose It! is a calorie counting app that helps you reach your weight loss goal. Simply download the app, set your goals, and track your foods and exercises to lose weight.
Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
• 80+ million pounds of weight lost by our members (and counting)
•...
Health & FitnessGet Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER!
When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals.
WHO IS MUSCLE BOOSTER FOR?
Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing....
Health & FitnessEveryone sleeps better with Hatch. The Hatch Sleep app makes it easy to get the most out of the Hatch family of products: Restore, Rest+, Rest and Rest Mini.
With Hatch Restore, a good night’s sleep — for anyone — is easier than ever. This all-in-one device packs all the features you need for the perfect night’s sleep, including:
– Personal sleep routine. Customize how you fall asleep, stay asleep, and wake up.
–...
Health & FitnessHave trouble sleeping? Sleep better with ShutEye's relaxing sounds and sleep tracker.
When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help.
Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need.
So stop tossing and turnin...
Health & FitnessJoin millions of Christians in experiencing a stronger faith and deeper sleep thanks to the most beloved Christian app for daily prayer, bible verses, bedtime bible stories, meditation, and more.
Bible stories take you through the Bible from Genesis to Revelation with vivid detail from the world’s best voice actors. With access to over 250 Audio Bible Stories, you will build a closer connection to Jesus, while strengthening...
Health & FitnessGet stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to ...
Health & FitnessTrack your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!
Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!
3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get...
Health & FitnessTrain at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get...
Health & FitnessEASY YOGA WORKOUTS TO LOSE WEIGHT
► Smart trainings plans
► Visible results
► Guided exercises
Yoga-Go combines customized fitness and weight loss plans, along with a healthy meal tracker, giving users an all-inclusive, anytime/anywhere solution to build a toned and sexy body, maintain balanced emotions, and harmonize their life.
***
WITH YOGA-GO YOU’LL GET
• Exercises focused on weight control, figure sculpting,...
Health & FitnessReframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life.
With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you ne...
Health & FitnessWhether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most.
Now, from iOS 14, you ...
Health & FitnessSleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds.
Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment ...
Health & FitnessHow many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.
Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts...
Health & FitnessJoin millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life.
Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happ...
Health & FitnessOur guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
WHAT’S INSIDE:
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled...
Health & FitnessReplika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends!
Replika is THE chatbot for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human.
If you’re going through depression, anxiety, or a rough patch, if you want to ve...
Health & FitnessWhether you’re brand new to Keto, low-carb, and macros diets and just getting started…
...Or you’re a seasoned pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat…
....we’re excited to welcome you to the Carb Manager® family!
Carb Manager is so much more than just a carb, calorie & macros tracker. It’s a movement. A community. A lifestyle.
Our food tracker is...
Health & FitnessDISCLAIMER: THIS IS WHERE WE PUT THE EMBARRASSING GIBBERISH THAT'S ONLY FOR ASO.
Discover daily mindfulness and meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind meditation practice. Daily guided meditation sessions, lessons on zen, the stoic path, on-demand mindfulness sessions, as well as a practice timer will build your understanding, balance your mind, make y...
Health & FitnessRather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life — and we try to do it with a sense of humor. We want to be the best ‘peace’ of your day ;).
WHAT YOU’LL GET:
Our ever-growing library (over 1700 tracks!) of down-to-earth and effective content includes:
¥ An A to Z of Ways to Zzz:
Breethe gives you the most ways to tune out, wind down,...
Health & FitnessThe gym workout app: optimize your workout results at the gym. Build muscle & lose weight with a custom workout routine for your fitness goal and body type. Start to work out the smart way, with your own personal trainer in your pocket.
** #1 Rated Gym Workout App **
● Guided gym workout plans
● Smart trainer acts as your personal gym coach
● Automatic weight optimization
● Workout & ex...
Health & FitnessSimple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolati...
Health & FitnessAllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world.
Explore 200,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, o...
Health & FitnessKeto Diet App - your personal keto coach and powerful macro tracker. Hundreds of keto recipes, diet tips and guidance, all in the palm of your hand! Tracking food has never been so easy - simply type the name, or use the barcode scanner and voice recognition technology!
Get your custom weight loss plan today and reach your goals faster!
KEY FEATURES:
• Automatic macro calculator: just add your parameters! Our fats, carbs...
Health & FitnessLose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and start working out for free today!
Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers and read articles on how to take care of yourself both mentally and physically.
Achieve your health and fitness goals with unlimi...
Health & FitnessLove more. Stress less. Paired is your guide to improve communication, stay connected, and deepen intimacy as a couple.
With our daily questions feature you get a fun question to answer every day with your partner. Each question comes with a research-based fact of why answering it will help your relationship, and only by answering the question yourself can you unlock your partner’s answer!
If you’re looking to identify y...
Health & FitnessBuild muscle, lose fat and Stay motivated!
- Hundreds of gym & home workouts
- Clear instructions and videos for all exercises
- Meal plans and recipes
- Training plans created by top personal trainers
- Health App Integration
It’s like having the best personal trainer in the palm of your hand, available 24/7/365. app includes well rounded workout routine designed specifically for your goals. Our workouts have the best c...
Health & FitnessWORKOUTS TO LOSE WEIGHT
► Smart training plans
► Visible results
► Guided exercises
FitCoach is a brand-new fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up and feel amazing.
WHO IS THIS APP FOR?
The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to ...
Health & FitnessSay bye, bye to fad diets and start intermittent fasting with Fastic. WE`RE THE WORLD’S LARGEST FASTING COMMUNITY with over 17M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app.
SO, HOW DOES IT REALLY WORK?
Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to y...
Health & FitnessFollow programs adapted to your goals directly via your iPhone or iPad.
Whether at home, at the gym, or outdoors, stay in shape with Fitness Coach!
- Choose your GOAL and we make you a program according to your LEVEL.
- Dozens of SESSIONS of various trainings.
- A HUNDREDS of exercises to progress on all the MUSCLES of your body.
- Choose your RHYTHM and train in a 30-minute session.
- FOLLOW your evolution and PROGRESS over ...
Health & FitnessThe 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year!
Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's ...
Health & Fitness* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks ...
Health & FitnessZwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home.
Daily runs and rides rise to the next level thanks to Zwift.
Dive into a collection of immersive worlds using a treadmill and footpod to run ...
Health & FitnessIt’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and pus...
Health & FitnessChoose your personal trainer, get your personalized weith-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now!
Fitingo® was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2020 and submitted their weight and measurements on a weekly basis.
Estimated results: 3.1-12.8% weight loss through a high-intensity fat burn ...
Health & FitnessPersonalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum!
Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier.
Reach your health and weight goals through better eating:
- Deepen your knowledge to empower you to make more cons...
Health & FitnessPersonalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips.
FIVE REASONS TO INSTALL BetterMe:
1. Customized wholesome approach to weight loss and weight gain
We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health
2. Workouts for any level
Whether you’re a beginner or a pro, we...
Health & FitnessThe app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.
In future ...
Health & FitnessFrom losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle.
One app to help you reach all your health and fitness goals
Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day.
Exercise anytime, anywhere
Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Exp...
Health & FitnessTake control of your unique menstrual cycle with Femometer, the smartest period, ovulation & fertility tracker for those who needs to track menstrual cycle or try to conceive. We believe to know your body, is to own your life.
Femometer is a smart PMS tracker, period calendar and ovulation calculator that tracks your unique cycle to accurately predict your menstruation, fertility and your ovulation. Professional menstrual cyc...
Health & FitnessChoose your training: cardio, abs, running, treadmill trails, cycling, yoga, HIIT, walking, rowing, strength, meditation, & more. Get a 30-day trial period to enjoy free workouts at home!
Free 30-day trial to enjoy workouts at home!
Interactive. Personal. Training. The iFIT app gives you access to thousands of interactive, at-home workouts, including HIIT, cardio, abs, strength training, yoga, and cycling —all on your iPho...
Health & FitnessRelax Melodies is now BetterSleep. New name, same great app.
→ “Best app for sleep” – Reviewed.com
→ Named Apple’s "App of the Day" 10 times
→ “The most positively reviewed app in the history of the Apple Store” – Business Insider
Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. Doesn't ...
Health & Fitness** Powerful Christian Meditation ** Crosswalk
** Top Meditation Apps of 2019 ** TechCrunch
** Guidance based on the Bible ** Pureflix
Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of pe...
Health & FitnessResults start with Beachbody® On Demand, the only app that gives you access to world-class workouts, simple nutrition guidance, and buddies to support you—all in one place.
In just a few taps, you can stream over a thousand workouts of every style and for every fitness goal. You’ll also find easy-to-follow eating plans and nutrition programs, plus tools to track your progress. And to make sure you reach your goals, BODg...
Health & FitnessWHAT IS CENTR?
Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.
It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and sn...
Health & FitnessGET FIT IN 4 WEEKS BY WALKING!
1. Choose your program for weight loss
2. Follow the instructions
3. Slim down
Use WalkFit as your easy-to-follow fitness plan and start seeing results. All of our workouts are designed to burn calories in the most efficient way.
TRAINING PLANS
- Beginner programs
- Interval training programs designed specifically for weight loss
- Daily walking programs for your goals
TRACK ALL YOUR ACTIV...
Health & FitnessImprove your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effe...
Health & FitnessDAILY HEART RATE MEASUREMENT IS YOUR WAY TO HEALTH AND BEAUTY
Never miss a beat with InPulse! Check your heart rate instantly with your iPhone. No other devices needed!
Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and track your heart rate on a daily basis so you can stay healthy and fit. Get your stress levels under control and your negative emotional reactions ide...
Health & FitnessIntermittent Fasting App is the first fasting app tailored exclusively to women. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.
Free Intermittent Fasting App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in j...
Health & FitnessEffortless calories counter, customized meals plan, and delicious recipes. Loose or gain weight in a sustainable way to achieve your objective.
Nutrition Coach is the result of 3 years of work by a team of passionate nutritionists. Our programs and calorie counter have been tested for months and approved with visible and sustainable results.
Have you ever experienced a very restrictive diet almost impossible to sustain for m...
Health & FitnessThe #1 fasting app with more than 26 million installs!
BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy.
THE BODYFAST APP
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
●...
Health & FitnessChoose from hundreds of workouts and train at home or in the gym, with our world renowned personal trainers, Krissy Cela, Danyele Wilson, Melissa Kendter, Emily Chadwick-Vint and Jen Landesberg. However you like to train, our app has something for you! Whether you want to build strength, enhance your endurance or increase your mobility we have the perfect training style suited to every ability! Select from our carefully create...
Health & FitnessBloom is the easiest & most affordable way to do therapy. Train your mind with personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.
We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental w...
Health & FitnessLasting makes couples counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 marriage counseling app.
Selected as Apple's "App of the Day," Lasting helps you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one anoth...
Health & FitnessAre you looking for a calorie counter, food log, macros tracker, or a comprehensive and effective diet plan? Meet MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant. Get fit and stay healthy with MyNetDiary!
Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it, “simpler… quicker… also, it looks ni...
Health & FitnessHome Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need...
Health & FitnessTapping into your mood, identifying how you feel, and making positive lifestyle changes is the most effective way of learning to cope with daily stress. Mood Balance is the perfect mood tracker to help you achieve this as it allows you to define, record, and explore your various moods. By doing so, you'll discover a host of stats, activities, and games all professionally designed to benefit your mental health.
Mood Balance he...
Health & FitnessGet in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.
What You Get:
• Personalized macro breakdowns based on your body and fitness goals.
• Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle.
• Die...
Health & FitnessSleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve.
Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually.
HOW IT WORKS
----------------
1. Wear your Apple Watch to bed (do not enable Power Reserve)
2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep ...
Health & FitnessReady for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness C...
Health & FitnessBuild muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals.
Discover and choose from thousands of workouts you can...
Health & FitnessThe app generates a personalized workout plan based on your goals, level and physical condition in order to achieve great results. The 30-day program designed by top coaches is scientifically proven to help you lose weight faster. Your training program is designed to make you sweat in 20 minutes or less. Stick with the program, and you will see remarkable results.
** APP FEATURES AND BENEFITS **
- Personalized workout plan: ...
Health & FitnessExpecting and Empowered exists to support you every step of the way along your motherhood journey. Created with the professional expertise of a physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
Terms of use: https://www.expectingandempowered....
Health & Fitness*** iTrackBites is now Healthi ***
Starting a weight loss journey has never been easier.
Eat the food you love and still achieve your weight loss goals with your personalized weight loss plan!
Achieve Real Results in 3 SIMPLE STEPS =>
> STEP 1: Get a Personalized Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your diet, and get a personalized weight loss plan catered to helping you ...
Health & FitnessIf you’ve ever wondered how to stay healthy with minimal effort, look no further. Verv is your all-in-one solution for that.
It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization.
Choose what you like from an extensive library of solutions for a healthier lifestyle:
WIDE RANGE OF FITNESS WORKOUTS
●Large variety of at-ho...
Health & FitnessSleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow.
Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sle...
Health & Fitness#1 Rated Personal Yoga Plan App！
Trusted by 50M+ users.
New classes are updated Weekly! Yoga Challenge Everyday!
If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes, sequence and flows, and if you're advanced—there are plenty of the world’s class teachers you want to follow with.
New Arrival >>>>Facial Yoga
Nourish your face,...
Health & FitnessThe most intuitive workout and exercise tracker for any fitness routine.
Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.
“I’d suggest downloading the “Strong” app before you return to the gym. It’s that goo...
Health & Fitness** #1 Rated Health & Fitness App 2021 **
Workout for Women is the #1 app for female focused workouts, fitness and better health.
Short on time but still want to get healthier? Workout for Women is the app for you.
Workout anywhere, anytime. A personal trainer right in your pocket.
FEATURES
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose we...
Health & FitnessHey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.
My app has workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!
I have 3 amazing trainers on the app who helped me create a huge variety of workouts for you - there are 30+ unique training programs f...
Health & FitnessFind out EXACTLY What Diet & Training is Best For Your Body Type!
Download the app, take the quiz, and get your results instantly.
Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific...
Health & FitnessTrack your period, discover patterns in your cycle, and learn how your body works – with Clue.
Clue is more than just a period tracker. The app uses science and data to help you learn how your menstrual cycle affects your mind and body. With Clue, you get period, ovulation and PMS predictions you can trust, detailed insights into how factors such as skin, stress and energy levels can change throughout your cycle, and a sci...
Health & FitnessLower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 4 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to...
Health & FitnessTone up and get results! Join the best fitness app and community for women. Enjoy access to everything you need to feel fit, happy, and confident.
Whether you’re brand new to your fitness journey, or a fitness enthusiast, Tone It Up has the program for you. Tone It Up is the daily fitness app for you.
THE BEST WORKOUTS FOR WOMEN
- All programs were designed for women like you, by women like you.
- Toning, sculpting, yog...
Health & Fitnessfit52 is a fun, community powered fitness and nutrition platform that makes it easier for you to find your path to a stronger, healthier you. Inspired by Carrie Underwood’s passion for an active lifestyle, fit52 follows her home fitness and nutrition routines to help nourish your body, mind and soul to achieve your personal wellness goals.
14 day free trial available!
Each of the cards reveals an exercise and number of r...
Health & FitnessPremom is an ovulation and pregnancy app proven to be more accurate with ovulation and period predictions and more effective when you are trying to get pregnant faster. What makes Premom unique and popular is its in-app ovulation test reader, smart ovulation tracker and Basal Body Temperature (BBT) chart. This data with our AI-powered algorithm predicts your most fertile days more accurately than other period tracker apps that...
Health & FitnessCarbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.
Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics).
It d...
Health & FitnessUnlock the power of intermittent fasting to lose weight and improve your metabolic health.
Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.
Rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia, use Zero to reach healthy weight loss goal...
Health & FitnessEnjoy calmer day times and quicker bedtimes with this award-winning sleep & mindfulness app for kids.
Join the millions of parents who use Moshi to help their kids relax, unwind, and sleep with over 85 hours of original audio stories, sleep sounds, meditations, and relaxing music that you won’t find in any other app. Includes special guest stories and meditations narrated by legends of stage and screen, including Goldie Ha...
Health & FitnessSLIM DOWN IN 4 WEEKS.
The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!
COMPLEX APPROACH
The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals.
TRAINING PLANS
Burn maximum of calories with interval plans, made of running, walkin...
Health & FitnessCan’t Sleep? As recommended by Doctors and Sleep Scientists, Join over 4 million people already using Sleepiest to sleep better each night.
Having trouble falling asleep at night? Download Sleepiest to relax your mind and learn how to start sleeping better. With calming bedtime stories, soothing sleep sounds, sleepy guided meditations and smart sleep cycle tracking; you’re sure to get into the perfect natural headspace t...
Health & FitnessHow many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day...
Health & FitnessReach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help.
MOTIVATION TO MOVE
• Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS.
• Set goals: Maybe you want to get faster, run farthe...
Health & Fitness- WHAT IS LOÓNA?
loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep.
- SO, IT'S ANOTHER SLEEP APP, RIGHT?
Not exactly. loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally for going to sleep in the evening.
- WHY IS BEDTIME MOOD IMPORTANT?
Negative emo...
Health & FitnessFLEXIBILITY TRAINING & CONDITIONING
-Get your front, middle, and standing splits
-Improve your backbends
-Gain strength to support your increased ROM
-Accelerate your flexibility progress
-Break through a flexibility plateau
-Finally make stretching a habit
-Join a flexibility challenge to reach your goals faster
MOBILITY TRAINING
-Improve athletic performance
-Increase strength (at the end range of your motion)
-Reach y...
Health & FitnessStrengthen male intimate health in a science-based way with the Dr. Kegel app. Download & get a personal plan in 1 minute!
HOW IT WORKS?
Dr. Kegel app is based on the Kegel method. Kegel is a system of exercises aimed at Pelvic Floor (PF) muscles. PF muscles play a critical role in men’s intimate health. They control and support male organs. Unfortunately PF muscles lose their tone. This can negatively affect your inti...
Health & FitnessLet's say you're doing a treadmill exercise. You know, the kind where you occasionally change the speed and incline. Do you really need a video of someone telling you "it's time to go faster?" Nah. Aaptiv packs great audio–only classes for all those workouts that just don't make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable.
Description:
Aaptiv let...
Health & FitnessExperience the fun of working out with your friends from the comfort of your home (or at the gym) and join the millions of people around the world that wake up excited to get fit with us. Reach your fitness goals, workout with your friends, and get fit with our incredible community!
With thousands of classes & workouts across a range of styles and durations, you will always find the perfect session for your day. From yoga t...
Health & Fitness
Meditation is your key to a happier life. It can be practiced by anyone.
On a physical level, meditation heals and energizes. On a mental level, it eliminates stress and fear, and helps you develop mindfulness and personal effectiveness. And on a spiritual level, it paves the way towards enlightenment...
Here is what you will find on Slowdive:
GUIDED MEDITATIONS
These are special audio programs. The combination of music a...
Health & FitnessWorkout at home or at the gym with FitnessAI’s advanced training algorithm to guide you through the perfect set, rep and weight combination to reach your fitness goals.
● Get results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get toned or lose weight fast, FitnessAI is the simplest way to access a world class training regiment.
● Our easy to follow gym and home ...
Health & FitnessFitness for women needs special care. We understand your needs for personal training, planned nutrition and target-driven workouts at home or gym. StrongHer is laser-focused as your personal trainer customized to help you meet your fitness goals.
StrongHer is a fitness and nutrition tracking app for women that helps you plan your workout sessions in a systemized and disciplined manner while making sure that your nutritional r...
Health & Fitness** Relax to the Sound of Nature ** — Apple
** Tools for Sleeping Well While Traveling ** — The New York Times
** The Best Apps We Discovered in 2018 ** — The Ringer
Say goodbye to sleepless nights and fussy babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the app today and sleep like a baby tonight!
White Noise and Deep Sleep Sounds helps ADULTS ...
Health & FitnessSleep better, relieve stress, and find purpose with Chopra - your total guide to well-being. Take the next step on your journey with a new set of tools for integrated and holistic self-care.
You may have heard of us, or our founder, Deepak Chopra. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits.
Now, for the first time, you can easily access our ...
