Headspace: Mindful Meditation

Headspace: Mindful Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.215.0
  • Adult Rating: 4+
  • File Size: 96.07 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.85008
4.85008
From 896,689 Ratings

Description

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace. Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more! Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial. Download Headspace today and be kind to your mind. HEADSPACE FEATURES DAILY MEDITATIONS - Choose from hundreds of guided meditations and mindfulness exercises - Practice daily meditation on a new topic each day with Everyday Headspace - Breathe easy with 3-minute mini-meditations for a quick mental reset - Practice mindfulness with “Mindful Moments” to keep you present throughout the day - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn new skills and find answers to your mindfulness questions SLEEP MEDITATIONS - Create conditions for a more restful night with Sleep by Headspace - Switch off with sleepcasts — calming stories paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Tranquil sleep music to help you reach a deep slumber - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day STRESS RELIEF & COPING MEDITATIONS - “SOS” sessions for moments of panic, anxiety, and stress - Learn breathwork to help relax & calm you down - Build your resilience with the Weathering the Storm collection - Follow meditations that help you cope with sadness, anger & adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve your focus with meditations for working from home - Boost your concentration & productivity with focus-enhancing music - Choose from 12 different Focus music stations to set the right mood for your day - Tune in to the moment with Headspace’s Chief Music Officer, John Legend CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with Move Mode - Mood boosting and motivating at-home workouts - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Reviews

  • Headspace help to manage our emotions and thoughts!

    5
    By Alejandra M Bravo
    Headspace is a meditation app that guide your emotions into healthy thoughts about any situation or yourself. When you need space in your mind to continue Headspace remind you there is always a blue sky. Sometimes there is big clouds and/or storms but the blue sky is always there to go back. Thank you for the learning time Headspace team!!
  • Suggestion

    4
    By Samm Pi
    Overall this is an amazing app. I give it 4 stars only because I am a person that heavily struggles with falling asleep and not being able to create a playlist or at least add on a certain amount of hours of just background music/noise after the story ends just adds to the struggle. Having to get back up while almost being sleep to exit out and turn something else on just wakes me up again. So I would suggest doing something like that to improve the app for people who struggle like me. Again this app is awesome and totally worth the money. I’d never get rid of it but making that one improvement would be so helpful!
  • Love Andy and headspace

    5
    By AnchorageAkgirl
    I have been using headspace on and off for several years and I always feel better when I use it regularly .
  • Sleepcasts are brilliant

    5
    By KimIsMovingOut
    I use this app almost exclusively for the Sleepcasts. Thanks to them I can FINALLY sleep at night, and I truly have tried everything. These sleep stories are just done in a particular style that works and they change a little bit every time you listen (genius). Would like to see one done in an all-night cafe :). Keep producing these Sleepcasts - I love them!!!
  • Payed

    3
    By FireFly_Artzz
    I’m a 16 year old with severe Gad, depression and a tendency to selfharm. I used to love this app when I was younger, because I had access to some of the meditations for free. But now it seems like you literally can’t do anything without paying. I know how good this app can be but not everybody is in the financial situation to purchase a subscription. I don’t have my own money and quite frankly if I ask my parents they’ll just get upset with me, so I’m stuck. I feel like an app for mental health and wellness shouldn’t be fully payed. Everybody should have access to what this app offers without worrying about monthly/annual fees. It doesn’t have to be all of it, just some of the basics would be good even, like you had it a few years back. Again, this app was amazing the last time I had and used it somewhere back in like 2017/18? But that’s because I was able to get the help I needed when I needed it. Not for a price. I just wish it stayed the way it was before.
  • Amazing app, but the Watch app is terrible

    4
    By BlagaflagaZero
    I’ve used Headspace for over 3 years now. I’ve tried several other meditation apps, and nothing compares to Headspace’s courses, variety, and overall production quality. However, there are two main flaws with this app. 1) The Apple Watch app is garbage and has been for years. That’s actually why I’m writing this review. I expected them to have fixed it by now. There are only a few meditations available and you don’t get to chose them or their timers. I really dislike that the first thing I touch in the morning and last thing I touch at night is my phone because of this, which is bad for your digital wellbeing, especially as someone who battles phone addiction. Also, you can only use the app with Bluetooth headphones, which is not always preferred. 2) The app has gotten very cluttered. As the app has progressed and they’ve added more courses, videos, tips, etc. the app has gotten EXTREMELY bloated. It takes me much longer than it used to to find a meditation that I want to listen to and I usually just default back to one I’ve already listened to.
  • Wonderful resource

    5
    By AF71
    I started using Headspace at the beginning of the COVID19 pandemic when the app was free to physicians and other healthcare workers. I love the bedtime stories, quick breathing exercises, mindfulness activities (e.g., mindful cup of coffee; mindful walk in nature), and the grief course. I use Headspace daily. It has become part of my overall self-care routine.
  • Ça Aide

    5
    By ForTheCommonGood
    Headspace m’aide à faire sens du monde qui m’entoure.
  • A good way to be

    5
    By Whimjest
    Started using Headspace in October 2016. Andy is a good coach. Last year went through the original 365 day course. It was so good that I am going through it again.
  • It is good

    5
    By paul likes headspace
    Helps my son and myself sleep and calm down my son.

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